Welcome
Health & Strength Coach for Women
Helping moms rebuild energy, strength & control through simple training and nutrition through
The Bluebarry Framework
Welcome
If you’re feeling tired, inconsistent, or like your health is slowly slipping away from you, you don’t need a quick fix. You need a system that meets you where you are and helps you rebuild from the ground up.
Through the Bluebarry Framework, I help you go from overwhelmed and unsure to strong, capable, and in control of your health again.
My coaching is built around a four-step system:
Foundations | Grounded | Build/Lean/Restore | Settle
We start by seeing where you are, establish base habits, then cut to the core of your goals, and finally settle into the routine that will keep you moving long-term.
About Bluebarry Fitness
My Fitness Journey
My journey started with a simple statement. "I'm concerned for your health." Followed by a prayer. "Lord give me the heart to care about this." He didn't just give me the heart for my own health, but for those who I come into contact with. 14 years into my own journey, I am *still* learning what it means to "be well."
My Philosophy
Consistency in everything. Putting in effort every day, whatever that looks like. Balance in nutrition, movement, and wellness. I firmly believe in the moderate lifestyle. Extremes cause burnout and that feeling of overwhelm that we mothers already deal with on a daily basis. Let's get back into balance.
My Services
I offer online coaching for those outside of the Bismarck/Mandan area, in-person and hybrid services in Bismarck/Mandan at Bisman Family Wellness, and in-person and virtual options at West River Community Center in Dickinson, ND. Whatever your story, there is an option for you.